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Monique Nikkole
  • Home
  • About
    • Biography
    • Music & More
  • Monique Nikkole Fitness
  • Press/Events
    • Press
    • Events
  • Blog
  • Store
  • Contact Us

The 90 Day Fitness Journal from Monique Nikkole!

Available June 21st on Amazon!

Monique shares her personal weight loss story of how she lost 40lbs and has kept it off for 10 years! 

Get Your Copy Now!

Monique share her tips for success!

I'm excited to share the 5 simple tips and one major shift I made to turn my weight loss dream into reality!

Sometimes you just need the key to open the door to change!

I'm excited to share the simple/daily keys that I use to turn my fitness/health around.  You can too!

About Us

30 Day Simple Squat Challenge

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Join my Simple Squat Challenge

Nothing gives  a better full body workout  than a squat!  Join me in my 30 Day Simple Squat Challenge today!


Check out my latest blog post and  join me in my 1st squat challenge!


Let's Drop Down and Squat!


https://moniquenikkole.com/blog/f/join-my-30day-simple-squat-challenge

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    Being physically fit not only benefits me physically and mentally, fitness provides the important balance that I need to make my life work right. It can do the same for you." Moe

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